Workshops

Saturday April 13
9.30-17.00

HORMONE BALANCE DAY

Yoga Moves,
Sint Janshovenstraat

 

How about getting off the hormonal rollercoaster for a change? As women we are dealing with the effects of our hormones in different phases of our life. From puberty to menopause – hormones are there to stay.

PMS, moodswings, hot flashes, PCOS, fertility issues, weight gain, night sweats, abdominal cramps, loss of libido, stiff joints… just a few issues women have to deal with. Wouldn’t it be pleasant to feel less affected by the imbalances of your hormonal system?

This Hormone Balance Day focusses on how to tame the hormonal waves in the body and mind. Marjon will teach you specific poses, self care tips and tools how to.

Learn how your hormonal system works, to recognize symptomps of estrogen dominance and hormonal shifts influencing your health and mood. You will receive both yoga and life style tips and tricks how to balance hormones out of kilter.

Women of all ages are welcome to join this fun and informative day workshop. Don’t forget to bring your note book for some recipes and..keep room for an aphrodisiac shake 😉 !

Price: €79|Infinity/U Pas/Student €70

Booking URL soon

Questions? Want to sign up? Drop me a line: info@yogafactor.nl